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What To Do While Running On Treadmill?

Running on a treadmill is one of the most popular exercises out there because it allows people to exercise indoors without having to deal with the elements.

However, if you’ve never run on a treadmill before, you might not quite know what you should be doing during your workout.

There are a few different ways to use a treadmill. Some people prefer to run on the treadmill for an extended period of time while others prefer shorter workouts.

While you run on a treadmill, you should wear comfortable clothes and shoes with good grip. You should also be sure to make your routine exercise session a part of your daily schedule so that you’ll stay motivated.

You can do many things while doing treadmill workouts such as :

  • Read books or magazines
  • Listen to musicWorkout music, classical music and rock music
  • Watch TV shows
  • Exercise equipment like free weights
  • Stretch
  • Audio books
  • Fiction audio book
  • Watch treadmill videos training tips

How to make treadmill running fun?

Boredom during treadmill runs is a common problem among runners who have been using treadmills for some time now. If you’re feeling bored when exercising on a treadmill.

There are interactive treadmill that will keep you entertained by providing games and other activities.

These types of treadmills allow users to play video games, watch movies, listen to music, read books, etc.

A boring workout can turn into something more enjoyable when you add some variety to your routine. Here are some ideas:

  • Add in interval training by increasing speed every 3 minutes

Treadmill intervals are great at burning fat and building muscle. They help burn calories faster than steady state cardio.

Interval training will increase your heart rate which helps build endurance. It’s important to keep track of how long each interval lasts and then repeat this pattern throughout your entire workout.

  • Try adding resistance bands to your treadmill workout

Resistance bands work well for strengthening muscles and toning up your body. Resistance bands come in various sizes and shapes.

  • Change up your pace

Do faster pace on every treadmill programs, but don’t go too fast. This way you won’t get tired easily.

If you feel exhausted after completing a certain number of repetitions, take a break from working out until you’ve recovered enough energy.

This can also help you preventing from treadmill boredom.

  • Use the incline feature

The incline function lets you adjust the angle of the belt according to your fitness level. Interactive treadmill can let you set the inclination based on your current weight.

Adjustable inclines allow you to choose between flat and steep inclines depending on your fitness goals. Steep inclines provide greater challenge and burn more calories per minute compared to flat ones.

Some gym treadmill have this option built-in. Others require additional accessories.

  • Take advantage of the adjustable stride length

Stride length refers to the distance covered by your feet while walking or jogging on a treadmill. Adjustable stride lengths enable users to change their stride length whenever they want.

For example, if you need to walk longer distances, simply lengthen your stride. On the other hand, if you just want to cover short distances, shorten your stride.

  • Increase your intensity

When you want to ramp up your intensity, try changing up your stride length. For example, instead of taking short steps, step forward longer distances.

Steps become easier when they’re taken farther apart.

  • Do sprints instead of jogging at full-speed

From time to time do sprints instead of going all out with continuous jogs. Sprinting burns more calories because it requires more effort.

Sprinting involves quick bursts of movement that last only seconds. You’ll be able to achieve higher speeds as opposed to slow joggers.

You may find yourself getting winded quickly so it’s best to start off slowly. Once you get used to it, you should be fine.

  • Use treadmill training apps

Using treadmill apps is fun, There are treadmill rewards you can get through these applications. Some even offer discounts on purchases made using them.

There are many different types of apps available such as calorie counting, exercise tracking, music playlists, etc. The choice really depends on what type of user you are.

  • Track your progress

It’s easy to lose motivation once you reach your goal weight. To avoid falling into this trap, make sure you track your progress regularly.

  • Keep an eye on your BMI and waist circumference.

Every time you do treadmill workouts, record how much you weigh and measure your waistline. These numbers will give you insight about whether you’re losing fat or gaining muscle mass.

Keep records of your workout sessions. It helps you keep motivated and stay focused throughout your journey.

  • Use resistance bands to increase intensity

Using resistant bands can add some extra difficulty to your routine. Resistance bands come in various sizes and shapes.

They work well for both upper body exercises and lower body movements.

They can be easily stored away after use. This makes them ideal for those who don’t have enough space to store treadmills.

Resistance bands are great tools for increasing your heart rate during cardio routines. They force you to move faster than usual which increases your metabolism.

  • Make your own playlist using songs from your favorite movies or television series

Listening to a song you love while working out gives you something else to focus on besides the physical activity itself.

This way, you won’t feel like you’re doing boring repetitions over and over again. Instead, you’ll enjoy listening to your favorite tunes.

If you’d rather listen to music without lyrics, then create your own playlist using songs you’ve downloaded from iTunes.

Create a playlist based on your favorite movie scenes. Or choose songs from your favorite TV shows.

  • Challenge another runner

Challenging another runner is a fun workout while using a treadmill, especially if you live near other people.

Running alongside someone forces you to push harder than normal. If you want to challenge others, try setting up a race between two groups of runners.


If you’re looking for new ways to keep yourself entertained while working out, try these tips! Doing Treadmills has never been easier thanks to modern technology.

With just a few clicks, you can access thousands of free videos online. All you need to do is sit back and relax while watching your favorite clips.

Treadmill workouts are also perfect if you want to burn lots of calories but still maintain good form. If you follow our guide above, you’ll soon see results.

We hope you enjoyed reading this article. Please share it with friends and family members who might benefit from it too.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.