Treadmill workouts are great for getting your blood pumping, but don’t assume that all exercise that makes you sweat is going to give you the results you want—especially if you’re trying to lose weight. While treadmills are a great way to burn calories, there are better options for getting fit that could help you lose more weight in half the time. Let’s take a look at why treadmills don’t work as well as some of the alternatives:
Contrary to popular belief, there is no need to travel to a gym to burn fat effectively. Anything that gets your heart rate up is a huge help and can be achieved anywhere. While the treadmill and the elliptical are the most popular machines in the gym, they don’t necessarily get the best results
Top 9 Treadmill Workouts that’s Perfect for Every Type of Exerciser
There are many different types of workout regimens that can be performed on treadmills. Some require the use of specialized equipment while others simply require the use of your body weight and a few small hand-held weights.
If you’re a complete beginner, focus on building a solid foundation of strength and endurance with a combination of walking, jogging, and running. If you’re a fitness veteran, try a new routine, like hill sprints or using an elliptical trainer.
1. Your Power Workout
Treadmill workouts are highly effective for building up endurance, burning calories, and toning the lower body. The problem is that many of the most popular treadmill workouts are boring and repetitive—and if you are only doing one or two workouts, you’ll soon get sick of them! That’s why Power Workouts is created. These workouts are designed to create a feeling of effortless power in your lower body.
No matter how much weight you’re carrying on the treadmill, your legs should feel like they can keep moving—and you should feel inspired to run. And these treadmill workouts will tone your legs, burn calories, and give you the endurance you need to take on any terrain!
2. Your Hill-Focused, Stamina-Building Workout
Running is a great way to improve your health, but it can also be a pain in the butt, literally. If you’ve ever experienced aching knees, hips, shins, ankles, or feet, you’ll know what we mean. Fortunately, there’s a way to prevent that discomfort: hill running. Hill running uses different muscles than flat running, so you can run longer and with less pain.
3. Chase That Speed And Incline Treadmill Workout
This intense workout doesn’t require any equipment, just a well-equipped treadmill in good working order and a clear space in which to run on. The idea is to hold several speed and incline combinations for longer periods of time as you work your way through the workout.
4. Strong Legs Treadmill Workout
If you’re not so keen on running or jogging, but want to get your legs in shape, maybe you should try the Strong Legs Treadmill Workout. Strong Legs Treadmill Workout is a routine that is very effective at toning up the legs, and it only takes about 20 minutes to complete.
A strong pair of legs is the key to reaching your fitness goals, and the treadmill is a great way to work them. Even if you’re not training for a marathon, it’s important to maintain and build leg muscles. Strength training your legs can also help prevent injuries and knee pain, and keep you strong and steady as you age. This workout will give your legs a thorough workout on the treadmill.
5. The Pyramid Workout
One of the most popular treadmill routines is the treadmill pyramid workout. The pyramid is often used in pectoral training and combines basic principles of hypertrophy training. The benefits of this type of training are getting a pump, an increase in endurance, and the development of strength.
6. The 20-Minute Hill Workout
Incorporating hills into your regular running routine can introduce a new challenge to your body, a challenge that makes you fitter and readier to tackle any endurance event you may choose to take on. And the best part is that because you’re doing it on a treadmill, you don’t have to worry about getting lost or injured. All you need is a treadmill and a 20-minute interval workout that you can do at home.
7. Your Endurance-Building Workout
It is important to prepare your body for the specific demands of the activity you are aiming to improve. The best way to do this is to focus on building your endurance. A treadmill endurance-building workout is the best way to do this. It is important to do this workout at least 3-4 times a week to see the desired improvement in performance.
8. The RPE Run for Beginners
Runners don’t need to pay attention to the speed of the treadmill or to the distance they travel. All they need to know is how to read the RPE scale. The RPE scale is based on a scale of 1 to 10 and is the easiest way to keep track of your treadmill workout intensity.
Runners who have used a treadmill before might wonder if they need to use the RPE scale to get the results they want. The answer is that you don’t have to use the RPE scale, but it is a great way to get in the best shape of your life.
9. The Fartlek Speed Play Workout
Fartlek, a Swedish word that literally means “speed play,” is a training strategy that involves switching back and forth between faster and slower paces during runs or workouts.
A fartlek speed play workout is a type of running workout that can be done on a treadmill. A speed play workout involves short bursts of running at a fast pace interspersed with periods of slower running. Speed play is a great type of running workout to do on a treadmill because it involves running at a fast pace, which can be difficult to do on a treadmill. Although a speed play workout can be performed on a treadmill, it is recommended to do it outside if possible.
Last Words
Running is one of the most effective ways to burn calories and lose weight. It is also cheaper than a gym membership and you can do it anywhere. But is running alone enough to get you fit? Many people think they can just run a few miles a day and look like a fitness model. Unfortunately, it doesn’t work this way. To get the most out of your run you have to make sure you are doing the right type of running.
