Skip to content

Is My Treadmill In MPH Or KPH? Here’s Our Guide

Once you’ve found a fitness routine that works for you, it’s important to get all the equipment you need to achieve your goals. A treadmill is a great addition to any home gym since it lets you get your heart pumping and cardio in without having to worry about the weather outside. But if you’re not sure about how to convert km into miles or vice versa, you may have a bit of a problem.

If you have a treadmill at home, you might have noticed that the distance and time readouts can be in either miles or kilometers. This is a very common question, and it’s actually quite easy to figure out which is which.

How fast are you running? While the average treadmill can show you how many miles you’ve covered, they usually don’t let you know how fast you’re running in kilometers per hour (kph).

The reason for this is that they are both measuring speed relative to the ground. While the Mph display is measuring how many miles you’ve run in an hour—and the Kph display is measuring how many kilometers you’ve run in an hour—they are both gauging your speed relative to the ground.

The faster you run, the more ground you cover, and the faster you run in kilometers, the faster you run in miles.

How to Tell if the Treadmill is in Miles or Kilometer

So, you just got a new treadmill and you are wondering how to identify if your treadmill is mph or kph. The answer is simple, by looking at the console. The easiest way to identify if your treadmill is mph or kph is by viewing the screen from the front. Most treadmills have a speedometer screen that displays both mph and kph.

Treadmills are one of the most important pieces of equipment in a fitness box. However, a lot of people wonder how do you tell if a treadmill measures distance in miles or kilometers. 

Most treadmills display both miles and kilometers. If you exercise regularly, you might have noticed that your speed and distance stats often don’t match up with other runners’ or with what you’re used to. That’s because a mile is longer than a kilometer. A mile is exactly 1.61 kilometers.

Miles and Kilometers Per Hour

Staying fit is important, and a treadmill is an excellent tool for getting in shape. Whether you’re just getting started or want to make sure you’re running at the right speed, knowing how to read miles and kilometers per hour on your treadmill is essential. 

If you are a runner you should know that all treadmills are calibrated in the metric system. A mile is the same distance as a kilometer, so even if your treadmill is set to miles, you can still run in kilometers. The treadmill will convert the number of miles into kilometers for you. All you need to do is push the button that says “km”. Your treadmill is actually calibrated to convert miles into kilometers.

You do not have to push the button that says “km” in order to make it convert. Just run.

Are Treadmill Speeds Universal?

Every treadmill speed setting you see is actually a speed in miles per hour (mph). If you’re in the United States, the norm is to see the speed in miles per hour. Other countries have different norms, so you may see exercise speeds expressed in kilometers per hour (kph) or meters per hour (mph). This means that what is a 6 mph speed on a treadmill in the U.S. is a speed of 6.37 kph in the United Kingdom and a speed of 5.82 kph in Australia.

Differences Between the Speeds

The treadmill is one of the best ways to get in shape. However, it can make you feel a bit confused because of the difference between the speeds. Some treadmill models show the speed in miles per hour, while other models show the speed as a percentage. It is important that you understand the difference between these speeds.

Treadmills come with a lot of features and settings, including a certain speed setting. But do you know which treadmill speed is better for burning calories? If you think you should always be running at a certain speed, you might be in for a surprise.

To burn the most calories, you have to know which treadmill speed is best for your workout needs. The 1% rule Now, if you are not familiar with the 1% rule, it is pretty easy to understand. Basically, on a treadmill, if you are running at a speed of 3.0 mph, you should be able to run for 1 mile in 3 minutes [1-mile ÷ 3 mins = 0.333 miles per min].

New Treadmills are Calibrated

As you go out and buy a treadmill, you may be spending a few dollars and getting good deal on a new exercise equipment. However, you might not realize that your new treadmill will be useless if it is not properly calibrated.

The primary ways that a treadmill is calibrated include adjusting the display, wheel alignment, and belt tracking. The display is adjusted by adjusting the incline, speed, and distance. Wheel alignment ensures that the belt moves in a straight line. Belt tracking ensures that the belt is moving at the right speed.

New treadmills are calibrated to accurately display the distance traveled. You can calibrate your treadmill by walking the same distance you usually do. This ensures that your distance tracker is accurate so you can stay on track with your fitness goals.

Basically, you go for a run on your treadmill and then you hit the distance button and it will display the same distance that you just ran and then you hit the track button and it will keep track of your distance as you run.

How to Change Mph to Kph?

Most models will have a button that says mph or km/h, which you can push to switch between miles and kilometers per hour. If your treadmill doesn’t have this feature, you can usually get a small attachment that fits onto the treadmill.

Last Words

Whether you’re a workout novice or a gym pro, it pays to know how to read mph or kph on a treadmill. The ability to track speed without looking down at a display can help prevent injuries, which can often occur when we get distracted and trip or fall. It’s also an important skill to have if you like to run outside.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.