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Is Rowing Machine A Cardio Or Strength Training? Find Out Here

Generally, rowing machines are considered cardio equipment. In order to get the best results from the rowing machine, it is important to have a basic understanding of its function and how it impacts the body.

A rowing machine is a machine that is used to exercise the large muscles of the body in order to increase cardiovascular fitness.

A typical rowing machine is a long, narrow platform that has a suspended handle attached to a wheel that is turned by a handle.

A rowing machine is a low-impact exercise that takes up little space, offers a full-body workout, and is easy on the joints. The machine works by using the natural rowing motion of your arms and legs to move a flywheel within the machine which, in turn, moves the resistance system.

The flywheel is attached to a chain that wraps around a drum, which is connected to a resistance pad. As the speed of the flywheel increases, the chains speed up, since the flywheel is attached to them. This, in turn, pulls the resistance pad closer to the flywheel, increasing the tension of the resistance pad.

In this article, we’ll look at the many benefits of rowing machines, as well as a few reasons why they could be the perfect cardio machines for you.

Top 6 Benefits of Using a Rowing Machine Will Convince You It’s the Cardio Dream

For people who want to get the most from their workouts, rowing machines are a godsend, and for good reason. They allow you to burn more calories, build more muscle, and improve your overall health in a way that cardio machines just can’t. 

1. Full body workout

The next time you’re considering a cardio workout, consider rowing. It’s a full-body workout that can tone muscles, burn calories, and improve flexibility. Whether you’re looking to lose weight, improve your core strength, or just get in better shape, rowing can help you get there.

Tackling a workout on a rowing machine is no easy feat. But there are plenty of reasons you’ll want to make it part of your fitness routine. Here are a few of the major benefits of rowing for your workout: It’s a total body workout: True to its name, rowing targets multiple muscle groups, including your legs, arms, abs and core.

If you want a total body workout, rowing is a great way to go. It’s a low-impact workout: Unlike other impact sports, like running and cycling, rowing is a low-impact exercise. If you have a history of joint or bone problems, or you’re just feeling a little creaky, rowing is a great way.

2. Intensity without injury

Rowing is a great workout that is easy on the joints and allows you to burn a lot more calories than traditional cardio exercise like running or cycling. The reason this happens is because rowing is an aerobic, full-body workout that engages your upper and lower body at the same time. When you use a rowing machine, you are working your entire body in a low-impact manner. Because of this, rowing is a great way to achieve a leaner, more toned look.

Rowing machines are a great tool for anyone to have in their home. You get the benefits of cardio along with strength training without putting your body at risk for injury. The rowing machine works several muscle groups at the same time, so as your cardiovascular health improves, you’re strengthening your body from head to toe.

3. A good balance to bodyweight workouts

If you are new to exercise, the idea of using a rowing machine may seem foreign to you. (Who needs to hunch over and row anyway?) But if you are looking for a way to improve your strength, endurance, and overall fitness, the rowing machine is a great option.

The truth is that some people can get a good workout without even having to leave their homes. All you need is some equipment and you can get fit while you relax. One of the most relaxing and effective ways is by row machines. These machines work your legs, back, arms, abs, and glutes with each stroke you take. It seems that each machine is designed for a specific kind of workout.

4. The Calorie Count-Up

A rowing machine is the best cardio, hands down because it works out almost every muscle in your body. If you go into your workout knowing that you’re getting one muscle-building, fat-burning, calorie-counting, heart-pumping, arm-strengthening, leg-sculpting workout, you’re going to feel a sense of accomplishment no matter what. Rowing is also one of the most versatile forms of cardio because you can switch up your exertion level, resistance level, and workout duration without even changing where you are. That’s because a rowing machine can be used for a variety of cardio and strength workouts.

5. Abs and bum workout

When you talk about cardio, running and cycling are the two main activities that come to mind. Sure, they’re great for overall cardiovascular health, but nothing is better for shaping up your abs and buns than a rowing machine. Why? Because it provides a total-body workout that’s second to none.

6. Mental health

As long as you have the right routine, rowing a few times a week can be a great way to keep your body healthy and your mind clear. When you need a break from the stress of the day, rowing is a great way to clear your head without wrecking your body. According to a 2012 study in the “Journal of Sport and Exercise Psychology,” rowing can be a great way to help you forget your worries and get your mind off your problems.

Last Words

If you’re looking for a total body workout that will leave you feeling refreshed and energized, a rowing machine may be just the thing. This exercise machine is one of the best cardiovascular options for beginners. Unlike most traditional workouts, rowing offers a wide range of benefits with little to no impact on your joints.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.