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Is A Rowing Machine Low Impact? Find Out Here!

Rowing machines are an excellent way to get fit and burn calories.

They are also low impact, meaning they won’t cause damage to joints or muscles.

However, there are some downsides to rowing machines.

They are expensive, require a lot of space, and are often too heavy for people who want to use them at home.

If you’re looking for a low impact workout option, then consider using a rowing machine instead.

But if you have the room in your house, and can afford it, then why not buy one anyway?

Here is our guide on how to choose the best rowing machine:

1) The Size Of Your Room Matters

The first thing that you need to decide when buying a competitive rower is whether you will be able to move around while exercising with it.

If you don’t have enough space, then you may find yourself having to keep moving from side-to-side as you row.

This could lead to soreness after just a few minutes of exercise routine.

You should therefore look into purchasing a model which has wheels so that you can easily roll it away once you’ve finished working out.

2) Consider How Much You Will Use It

Another important factor to take into account before making your purchase is how much time you’ll spend using it each week.

Will you only use it occasionally, or do you plan on spending hours every day doing cardio moderate exercise?

This will help determine what size elite rowers you need.

3) Choose An Exercise Type That Suits Your Needs And Goals

There are two main types of rowing machines – water resistance and air resistance.

Water-resistance models work by pulling against a weight stack inside the unit.

Air resistance units rely on fans to create resistance.

Both options offer different calming benefits depending on your fitness goals.

Water-resistance machines tend to provide more intense workouts because they force you to push harder against the resistance.

They’re great for building strength and endurance. However, these machines aren’t suitable for those who suffer from joint pain.

Air resistance machines are better suited to beginners and casual users since they allow you to adjust the intensity level according to your needs.

These machines are less likely to hurt your back or knees than their water-resistant counterparts.

4) Look For Features To Suit Your Lifestyle

When choosing between various brands, make sure you check out the features offered by each product.

Some manufacturers include things like adjustable seat height, footrests, and handles.

These extra features come in handy especially if you live alone and would prefer not to share your equipment with others.

5) Don’t Forget About Safety!

When selecting any piece of gym equipment, safety comes top priority.

Make sure you read all instructions carefully before starting your new routine.

Also, ensure that the manufacturer’s warranty covers everything about this particular item.

Indoor Rowing Technique

Indoor Rower must learn correct technique in order to avoid injury.

Here are some tips to get started.

• Keep your body straight throughout the row stroke.

• Pull through your legs rather than pushing them forward during the recovery phase.

• Avoid leaning too far over at the catch position.

• Do not lean backwards until the blade reaches its highest point.

• Be careful not to twist your torso excessively.

• Make sure your feet land flat on the floor.

• Maintain good posture while sitting down and standing up.

• When lifting weights, maintain an upright stance.

• Always warm up properly prior to exercising.

• Stretch regularly to prevent injuries.

• Drink plenty of fluids when training indoors.

• If you experience dizziness or nausea, stop immediately and consult your doctor.

It is safe to say that indoor rowing is a whole new world of fitness.

There are a variety of styles, but all of them use the same basic principle which utilizes a small frame to simulate the sensation of rowing on a real boat.

Indoor rowing is a great way to get a full-body workout without going to a pool.

The best part is that it burns a ton of calories in a short period of time.

Indoor Rowing Recommendations for Midlifers

If you’re looking for something fun to do after retirement, consider taking up indoor rowing as a hobby.

You can find affordable rower kits online and start practicing right away.

This type of exercise option will help improve cardiovascular health, strengthen muscles, burn fat, increase bone density, and reduce stress levels.

In addition, it helps build muscle mass and tone your entire body.

To maximize results, try following these recommendations:

Warm-Up Properly Before Training

Warming up allows your body to prepare itself for physical activity.

Start slowly and gradually work yourself into a sweat.

Perform Cardio Exercise After Each Workout Session

Cardiovascular exercise such as running, cycling, swimming, etc., should be performed after every workout session.

Increase Intensity Level Gradually

As mentioned earlier, the increasing intensity gradually is important because it prevents injuries from occurring.

Do Not Overdo It

Overdoing workouts may lead to soreness and fatigue.

Instead, perform cardio exercises moderately so that they don’t cause undue discomfort.

Drink Plenty Of Water During Your Indoor Row Program

Water plays a vital role in keeping our bodies healthy.

During outdoor activities like hiking, biking, jogging, etc., we tend to lose water due to sweating.

However, if you want to stay hydrated, make sure you drink enough water before, during, and after each workout session.

Doing so will keep you feeling energized and refreshed.

Can you lose belly fat on a rowing machine?

If you want to get rid of that stubborn belly fat, then you should consider using a rowing machine to tone your abs.

Here are 5 ways to use a rowing machine for losing belly fat.

1) Do Cardio Exercises With It

Rowing machines are excellent at burning calories during aerobic activities such as running, cycling, swimming, etc.

So, if you’d rather focus on cardiovascular training instead of lifting weights, then you might want to try an indoor rowing machine.

It won’t burn nearly as many calories as other forms of cardio, but it does require some effort nonetheless.

2) Perform Abdominal Workouts On It

A rowing machine works best when used for abdominal exercises.

The reason why is simple: The motion required while exercising on one helps strengthen muscles throughout the entire core region.

As a result, you’ll be able to target your lower abdomen without having to lift heavyweights.

To perform effective ab routines, simply follow these steps: Lie down on the floor facing upwards; place both hands behind your head; bend forward until your chest touches the ground; raise yourself up again slowly; repeat.

3) Use It As An Upper Body Exercise Tool

Another way to utilize a rower for toning your upper body is to do shoulder presses.

Simply lie faceup on the bench, grab hold of the handlebars, and press them towards your shoulders.

You can also add additional resistance by holding onto a dumbbell or towel bar.

This will help build muscle mass around your arms and shoulders.

4) Add Weight And Increase Resistance Levels

One last tip for getting fit fast is to increase the weight levels on your rowing machine.

By doing so, you’ll have more incentive to work harder and complete longer sets.

However, don’t go overboard because too much weight could cause injury.

Instead, start off with light loads, gradually increasing the amount over time.

5) Try Different Routines

Finally, remember that there are no set rules regarding how often you need to exercise.

In fact, most people find they’re just fine with working out once every few days.

But if you feel like you really need something more intense, then you may want to give form of rower interval workouts a shot.

Rower interval training sessions involve alternating periods of high-intensity activity followed by low-intensity recovery intervals.

For example, you could alternate 30 seconds of hard rowing with 10 minutes of rest.

Or you could choose to take short breaks after completing certain reps.

The Benefits of a Rowing Machine

Rowing machines are a great way to exercise and burn calories at the same time.

They are also a fantastic way to tone your muscles and build strength.

If you want to start rowing, then you should consider buying a rowing machine.

There are several surprising benefits associated with owning a rowing machine.

1) You Can Burn Calories While Sitting Down

Unlike traditional gym equipment, which requires you to stand upright in order to use it, a rowing machine allows you to sit comfortably while using it.

That means you can save money on gas since you won’t need to drive anywhere.

And you’ll also avoid spending hours standing in line waiting to get into a crowded fitness center.

2) They Are Easy To Maintain

Because they require very little maintenance, you won’t have to spend any extra cash hiring someone else to clean them.

Plus, you won’t have any problems finding replacement parts either.

All you need to do is buy new rubber grips as needed.

3) They Help Build Strength In Your Core Region

When you use an indoor rowing machine, you strengthen all of the core regions of your body simultaneously.

Your abdominal muscles region works when you pull back on the handles during each rowing stroke.

Your lower back region gets worked when you push against the seat pad.

Your leg muscles receive a workout from pushing against the footrests.

So not only does this type of training improve your cardiovascular health, but it helps prevent injuries such as herniated discs.

4) It’s Great For Building Muscle Mass

A good rowing session burns about 600 calories per hour.

As mentioned earlier, one of the best ways to lose fat quickly is through cardio exercises.

Since rowing uses both upper and lower body movements, it provides an excellent full-body exercise.

It tones your entire muscular system without having to lift weights.

This makes it ideal for building muscle mass.

5) They Improve Balance And Coordination

While many other types of exercise focus solely on strengthening individual areas of the body, rowers work multiple joints at the same time. This improves balance and coordination.

6) They Keep The Body Warm During Cold Weather Months

One of the biggest drawbacks of exercising outdoors is that cold weather conditions make it difficult to stay warm enough.

You might be tempted to skip outdoor activities altogether during these months.

But if you’re looking to keep fit throughout winter, then you may find yourself wishing you had access to an indoor rowing machine instead.

7) They Provide An Effective Way Of Getting Fit Without Having To Leave Home

In today’s busy world, most people don’t always have the luxury of leaving their homes to go to gyms or join classes.

However, there’s no reason why you shouldn’t still enjoy working out indoors.

Rowers provide a convenient way of getting in shape even though you aren’t able to leave home.

8) They Make Exercise Fun

Many people who own a rowing machine say that they love how much fun it is to use it.

They like being able to take part in something active whenever they feel like doing so.

9) They Allow People With Disabilities To Get Involved Too

People with disabilities often face challenges when trying to participate in physical activity programs.

If you are disabled, however, you can real benefit greatly by using an indoor rowing machine.

These machines allow you to perform different motions while sitting down.

10) You Can Use Them Anytime Day Or Night

Even though some people prefer to exercise outside because they want to experience sunlight, others simply dislike going outside after dark.

With an indoor rowing machine, you can choose whether to exercise inside or out depending on what suits you better.


It is possible to get a great workout on a rowing machine without impacting your joints or your major muscle.

To maximize your gains, just consult with a trainer or fitness professional on the best workout plan for you.

This is the best way to stay safe while getting in shape on a rowing exercise machine.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.