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How Long Should A Beginner Use A Rowing Machine? Learn More Here!

How Long Do You Need To Use A Rowing Machine To See Results?

The rowing machine can be a great way to get in shape and lose weight.

However, you need to use the machine consistently and in the right way in order to get the most out of it.

The truth is that if you use the machine for a few minutes, you will not see any results. You need to use it for longer in order to see results.

If you are just starting off on this fitness journey then I would suggest using the rower for about 20-minute workout time frame per day.

This means doing 5 sets of 15 repetitions each set. If you want to do more than that, go ahead but make sure you have enough rest period between sessions so as not to over train yourself.

You should also try different types of exercises such as lunges or squats while working out on the rowing machine.

These exercises help build muscle mass which helps tone up your muscles.

You may find that after 3 months of regular workouts, you feel like you could run a marathon without getting tired.

That’s because you have built strong muscles all around your body.

Your heart rate will increase when you work out on the steady rowing machines.

It is important to keep track of how many calories you burn during your workout session.

Make sure you eat healthy foods before and after every workout session.

When you start exercising regularly, you will notice changes in your appearance.

For example, you might begin losing some fat from your stomach area.

Also, you will probably gain lean muscle tissue. As long as you continue to exercise, these things will happen.

It takes at least 2 weeks before you really start seeing visible results.

But once you reach those goals, you will never look back!

Beginner Rowing Workouts

Rowing is an excellent exercise for beginners because it’s low impact and doesn’t require much equipment. It also builds strength and endurance.

If you’re new to rowingmachine workouts, here are three beginner workouts that will get you started.

1. The Boat Row

This is one of my favorite beginner rows.

  • Start by standing with feet shoulder width apart.
  • Hold onto something sturdy for balance.
  • Then lift both arms straight above your head until they correct form a 90 degree angle.
  • Slowly lower them down towards your chest.
  • Repeat 10 times.

2. The Single Arm Row

  • Stand next to a wall and hold onto it tightly.
  • Raise your left hand toward the ceiling.
  • Keep your elbow close to your side.
  • Lower your arm slowly until it touches your hip.
  • Now raise your other arm and repeat the same motion.
  • Alternate sides and complete 8 reps.

3. The Double Arm Row

  • Place two chairs together and sit facing away from each other.
  • Sit tall and place hands behind your neck.
  • Lift your upper torso upward until your elbows point forward.
  • Your knees should remain bent throughout the entire movement.
  • Return to the original body position and repeat 12-15 times.

Remember to breathe deeply through your nose and exhale completely through your mouth.

Also, don’t forget to stretch afterwards.

What Is The Best Way For Someone Who Has Never Used An Exercise Device Before To Get Started With Using A Rower?

If you have never used any type of exercise equipment in the past, then it can be difficult for you to know how much all-out effort you should put into using one.

However, if you want to start getting fitter and toning your body circuit, then you will probably find that rowing machines are a good choice for you.

The best thing to do when starting out with a new piece of fitness equipment like a rower is to follow these steps:

  • Read through all of the instructions on the packaging or manual that came along with the product.

This includes things such as what size seat cushion you should buy, whether or not you should wear shoes while exercising, etc.

  • If possible, try out the device by sitting down on the seat and pushing yourself back and forth across the base plate.

Make sure that everything works properly so that you don’t end up hurting yourself during your first workout session.

  • Once you feel comfortable enough with the machine, begin doing exercises that target specific muscle groups.

These include chest presses, shoulder raises, leg lifts, calf stretches, arm curls, triceps extensions, bicep curls, abdominal crunches, hip flexors, glutes, hamstrings, quadriceps, core work, neck rolls, and more.

  • Continue working out regularly until you reach your desired goals.

Remember that everyone has different levels of strength and endurance, which means that you may take longer than others to achieve certain physical changes.

  • When you finish your workouts, make sure to stretch thoroughly after each set.

Stretching helps prevent injuries from occurring later on.

  • Finally, keep track of your progress over time. Write down your weight loss, inches lost, pounds lost, and overall improvement in health.

By keeping records of your progress, you’ll be able to determine exactly where you stand compared to previous years.

  • After following these simple guidelines, you’re well on your way towards achieving your personal fitness goals!

Home Rowing Machine: What To Consider Before Making Your Purchase?

Rowers come in many shapes and sizes. Some models even allow users to adjust their resistance level according to their own preferences.

In addition to this, there are also several types of rowing machines available today.

These range from basic stationary units to ones that offer various features including adjustable seats, footrests, monitors, speakers, and more.

Before making your purchase, here’s some information about the most popular home rowing machines currently being sold online.

Stationary Machines 

Stationary rowing machines are typically made of metal and plastic materials.

They usually feature an upright design and a fixed-resistance mechanism.

They tend to cost less than other types of rowing devices but they lack versatility.

This makes them unsuitable for rowing workout people who need to change their training routines frequently.

Water Resistance Models 

Water resistance rowing machines are designed specifically for use in water environments.

The main advantage is that they can provide a full body workout intensity without having to worry about getting wet.

However, they do require regular maintenance since they have moving parts.

Hybrid Devices 

Hybrid rowers combine both traditional rowing elements with modern technology.

Some hybrid designs incorporate LCD screens into the handlebars allowing users to monitor their performance throughout exercise sessions.

Portable Units 

Portable rowing machines are lightweight and compact so they can easily fit inside small spaces such as closets or garages.

However, they don’t always offer sufficient stability when used indoors.

In fact, it’s not uncommon for portable rowing exercise machine to tip over during intense challenging rowing workouts.

Adjustable Seats 

Adjustable seat rowing machines let users choose between sitting up straight or leaning back while exercising.

This allows individuals to perform exercises at varying angles depending on how comfortable they feel.

Foot Rest Options 

Foot rest rowing machine options include padded platforms, rubber mats, and air cushions.

Padded platforms help reduce stress on joints by providing extra support underfoot.

Rubber mat surfaces work similarly except that they absorb impact forces instead of distributing them evenly across the user’s feet.

Air cushioning systems inflate automatically whenever pressure builds up underneath the machine.

Speakers & Music Controls 

Music controls enable users to play music through headphones attached to the device.

Users may then control volume levels using buttons located near the handles.

Speaker options vary greatly among different brands. Most manufacturers equip their products with built-in stereo speakers which produce high-quality sound.

Others opt for mono speaker setups that only output one channel of audio.

Monitor Features 

Monitor features include digital displays, timers, stopwatch functions, and calorie counters.

Digital display panels show time left until completion, distance covered, calories burned, pulse rate ratio, stroke rate count, strokes per minute, and speed.

Some models even allow users to set goals and track progress towards those targets.

Timers function like clocks and measure elapsed times.

Stopwatches keep track of lap times.

Calorie counters tally total energy expenditure based on intensity level.

Why rowing workouts are shorter than most other workouts?

Rowers use their arms instead of legs body to move themselves forward.

This makes them an excellent option for people who need to lose body weight quickly but still enjoy being active.

Because they only require upper-body movement, rowing machines also allow users to burn calories without having to lift heavy weights.

In addition, because there’s no impact involved, rowing machines aren’t likely to cause injury.

As a result, many people choose this basic form of cardio activity as part of their regular routine.

It doesn’t matter if you’ve been inactive for several months or even years; once you get started, you won’t stop again.

You just need to remember to stick to a consistent schedule.

That said, here are some tips for beginners looking to incorporate rowing pace into their daily routines:

Start slowly. If you haven’t exercised before, it might help to ease into it gradually.

Beginners often tend to push too hard at the beginning, causing soreness and fatigue.

Instead, start off slow and build up intensity over time. You can always increase speed and/or resistance when needed.

Don’t forget about rest days. It is important to give your body adequate recovery time between sessions.

A good rule of thumb is to exercise three times per week, resting one day between each session.

Try using a variety of equipment.

Why Form Matters In Rowing?

The best way to improve performance in any sport is by practicing proper rowing technique.

If you want to be able to row faster, stronger, longer, and more efficiently, you’ll have to learn how to do so properly.

  • To begin, focus on learning correct posture while sitting down and standing up from the seat.
  • Next, practice moving back and forth along the length of the boat.
  • Finally, try working on getting out of the density of water smoothly.

Once these basics are mastered, you should feel comfortable enough to work on improving your overall strength and endurance.

Remember that rowing isn’t all about power output – it’s also about efficiency.

When you’re done, make sure to cool down after every workout.

This will prevent muscle damage and ensure optimal results.

Can you get in shape by just rowing?

Yes! While continuous rowing may not seem like much fun compared to running or cycling, it does provide numerous benefits.

For starters, it burns fat fast. This means that you don’t necessarily have to spend hours exercising to see visible changes.

Another benefit is that it requires very little space.

Most home rowing machines take up less room than treadmills or stationary bikes.

And finally, it allows you to stay fit throughout the wintertime.

While swimming laps around the pool during cold weather may sound appealing, it could actually lead to injuries such as frostbite.

On the other hand, core in rowing provides a low-impact alternative that keeps your rowing warm and safe.

So whether you live near an indoor track or simply enjoy spending time outdoors, consider adding rowing movement to your fitness regimen.

Benefit from rowing

Rowing has become increasingly popular among athletes who wish to lose weight and tone muscles without having to go through strenuous distance workouts.

There are two main types of rowing devices available today 

  1. Ergometers
  2. Oars

Ergometer rowing machines use pedals attached to flywheels which spin continuously.

The user must pedal with his feet against the machine.

Oar rowing involves pulling a pair of handles towards oneself.

Both methods require similar amounts of harder effort but differ greatly in terms of what they offer.

Here we compare both options and explain why choosing either type depends largely upon personal preference.

What Are The Benefits Of Using An Ergometer Over Oars?

An ergometer offers several advantages over oars:

  • It doesn’t need to be stored away for long periods of time.
  • You won’t have to worry about losing them if you decide to move house.
  • They cost significantly less than oars.

In addition, there are no maintenance costs associated with them.

However, some people find that ergometers aren’t quite as effective at building lean muscle mass.

That said, many users report feeling better about themselves once their bodies look toned and muscular.

Are There Any Disadvantages To Using An Ergometer Instead Of Oars?

Although ergometers can help build more defined muscles, they do so at the expense of cardiovascular health.

As mentioned earlier, this method relies heavily on pedaling rather than using one’s own bodyweight.

Therefore, it limits blood flow to certain parts of the body.

If you want to burn calories and improve your heart rate, then opt for oars instead.


First, brand new users should start off with a low-intensity workout on a basic rowing machine technique to avoid injury.

Rowing machines are very intense and the user has to be careful about how intense they are.

The user should always listen to their bodies and not push it too far, because that’s where injuries are most likely to occur.

If the user is new to fitness, they should start off with some light forms of exercise that are easier on their bodies.

Finally, some machines are more intense than others; therefore, the user needs to choose wisely when buying a rower.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.