What Is The Best Way To Train Your Core While Bulking?
If you want to get into shape but you’re struggling to find the right workout routine, then you might wonder what kind of exercise program you should follow.
If you want to build muscle mass, you need to focus on building strength and endurance. That being said, there are three different ways to train your core while bulking.
These include bodyweight exercises, free weights and resistance training machines. Each has its pros and cons, so you’ll need to decide which ones best suit your goals.
In this article, I will explain each type of workouts and give you an idea of what works best for each.
How can you get Abs while Bunking?
Let me tell you it is not possible to bulk up without getting a six-pack abs. It takes time and dedication in order to achieve such results.
So if you really want to have those sexy looking abs, you need to put some effort and plan ahead.
You may wonder how can you do all these things when you don’t even know where to begin from.
Well, here are a few tips that could help:
1) Focus on building muscle mass rather than fat loss
Most people who try to lose weight end up losing their lean pack muscles instead. This means they won’t look good at all once they reach their desired goal.
So before you embark on any diet or fitness programs, make sure you first determine whether you would like to gain size or reduce overall body fat percentage.
Only after making this decision you can proceed further.
2) Start slow
It doesn’t matter how many calories you eat. If you aren’t eating enough protein, carbohydrates and healthy fats, no amount of food will ever fill you up. And that leads us to our next point.
3) Eat more often
The key to having a successful diet is finding out what foods work best for you and sticking to them. Most diets fail because you cannot stick to one specific meal pattern. Instead, have small meals throughout the day.
4) Don’t starve yourself
Starvation mode only makes matters worse. Once you go through this stage, your metabolism slows down significantly.
You also become less likely to burn fat effectively. As a result, you tend to store excess energy as belly fat.
5) Drink plenty of water
Water helps flush toxins from your system. In addition, drinking lots of fluids keeps hunger levels low. When combined, these two factors lead to better digestion and improved nutrient absorption.
6) Include cardio in your regimen
Cardio exercises improve blood flow and oxygen delivery to increases in muscle size. They also boost calorie burning by increasing metabolic rate. These benefits come along with other health advantages too.
7) Stay consistent
Consistency is everything! If you consistently perform a particular set of compound exercises every single week, you will notice significant improvements. Your progress will continue until you plateau. You must change something about your current regime. Otherwise, you risk becoming discouraged and giving up altogether.
8) Be patient
This tip goes hand-in-hand with consistency. The truth is, achieving great results requires patience. There’s always room for improvement.
3 Methods to Train your Abs While Bunking
Let’s face it – we live in an era of instant gratification. We expect everything now; including being able to get rid of unwanted flab overnight. Unfortunately, this isn’t realistic.
But there are ways to create long-lasting changes so you’ll be ready to rock your beach bod soon.
Here are 3 methods to train your abs while bunking.
Method 1: Do Abdominal exercises every Day
If you’re looking to build strength in your abdominal region, then doing abs workouts every day is the way forward. It may not seem possible, but trust me when I say this…you WILL feel different if you perform regular abs training sessions regularly.
In fact, some studies show that individuals who do just 15 minutes of abdominal muscles exercise three days per week achieve greater gains compared to those who spend 30 minutes twice weekly.
So even though you might find it hard, once you develop a routine, you won’t want to miss a workout session.
Method 2: Perform cardio workouts regularly
To help speed up building muscle mass in your midsection, include cardiovascular activity into your daily schedule.
This means getting off the couch and heading outdoors for brisk walks or jogging on a treadmill. You can even choose between interval training or steady state cardio.
Interval training involves alternating periods of high intensity followed by lower intensity work. Steady state cardio focuses mostly on sustained efforts.
The key here lies in how often you engage in each type of effective exercises. Intervals should be performed more frequently than steady state cardio.
As mentioned earlier, cardio burns calories quickly. When combined with resistance training, these activities have been shown to burn fat faster than the traditional plate of weight loss diets alone.
Method 3: Use Bodyweight Training Equipment
There are many equipment options available today. Some of them require special skills and knowledge, whereas others are easy enough to use with no prior experience.
For beginners, dumbbells offer one of the easiest forms of bodyweight strenuous exercise. You need little space, nor do you need anything else except yourself.
All you really need is a pair of light weight training and a place to perform the moves safely.
Dumbbells come in various shapes and sizes. However, most people prefer using heavy ones since they tend to provide better results. In addition, heavy weights allow you to lift higher reps.
Additional ways to get abs
1. Bodyweight Exercises:
These consist of push ups, pull-ups, squats, lunges, planks and more. They can help increase both upper and lower body strength as well as improve your overall fitness level.
However, they aren’t great for beginners since many require a lot of practice before becoming proficient at them.
Plus, if you have any injuries or health issues that prevent you from doing certain movements, then these won’t work out very effectively.
2. Free Weights:
This type of training focuses on using weightlifting equipment such as dumbbells, barbells, kettle bells and other similar items.
This is one of the most effective methods for gaining muscle and losing fat because it allows you to target specific areas in your body. It also helps reduce stress levels by allowing you to use heavier loads than with bodyweight exercises alone.
The downside is that it takes longer to complete compared to bodyweight exercises. This means that you may not see results quite as quickly.
However, once you’ve been working out regularly for some time, you’ll notice significant changes over just a few months.
3. Resistance Machines:
Resistance machines allow you to perform various moves without having to lift heavy objects like barbells or dumbbells. These typically come in two forms – fixed machine and adjustable.
Fixed machines offer several preset positions where you can move around freely within those limits.
Adjustable machines let you vary the amount of pressure applied to your amounts of muscle growth depending on how much weight you choose to add.
Although this method isn’t ideal for everyone due to their high cost, they’re perfect for people who struggle to lift large amounts of weight. You don’t have to worry about injuring yourself when performing these exercises, either.
