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Does Cross Trainer Tone Bum? Find Out Here!

Does The Cross Trainer Make Your Bum Bigger?

Most people who exercise want to get toned, lean and fit. They also want to burn calories and build core strength.

Besides these goals, most people would like to see visible results within a short amount of time.

If you want to see results as quickly as possible, then you should a cross trainer to boost your type of workout routine.

These machines allow you to exercise all major muscle groups at once, meaning that you can target your core, lower body, and upper body in one fell swoop.

Cross trainers, especially the ones that tone the bum, face a curious problem. People who use them are always trying to lose weight, but they always reach a point where they realise they just can’t tone the bum no matter what they do. 

However, you shouldn’t think that cross trainers are only for beginners. They can also be used by advanced exercisers to improve their overall fitness level.

This article will explain how the types of cross trainers work, and what they do to help tone up your bum!

How does a Cross Trainer Work?

Cross training is a type of resistance level training where two or more exercises are performed with the same muscles being worked.

Each movement helps strengthen the opposing core muscles group. For example, if you were doing leg presses on an elliptical machine, this would train both your quadriceps and hamstrings.

The same goes for when you’re exercising on a treadmill – it trains your entire cardiovascular system while building stamina.

Here’s another example: If you were working out on a rowing machine, you’d be strengthening your biceps, triceps and chest.

This means that you might gain some serious arm definition without having to spend hours lifting weights.

When you combine distinct movements into one session, you’ll not only achieve better results than traditional effective, full-body workout, but you’ll also have fun during your sessions too.

You might feel sore after every single day because you’ve been pushing yourself so hard, but that won’t last long.

After 2-3 days, you’ll start feeling much stronger and ready to take on anything else life throws at you.   

How to Tone Your Bum using Cross trainer?

There is no actual difference whether you use a walking machine, running machine, or a cross-training machine.

However, the type of machine you use will affect how and where you exercise and how much you will enjoy your effective workout. If you are unsure of which machine to buy, ask a gym manager for advice.

Toning your bum isn’t easy. You need to focus on multiple areas, including cardio workout, flexibility, diet and rest.

1. To begin with, you must remember to stretch before and after any sort of activity involving your legs. This includes things such as walking around the house or going down stairs.

It doesn’t hurt to add stretching to your daily routine either; try adding 10 minutes of static stretches to your morning jog.

2. Next, make sure you eat enough protein throughout the week. Protein keeps your metabolism high, which makes burning fat easier.

If you don’t want to get bulky, then eating lean proteins like chicken breast and fish should suffice.

3. Finally, make sure you drink plenty of water. It may seem obvious, but dehydration causes fatigue in most people.

Now that we covered all four major aspects of toning your bum, let’s move onto your actual low-impact workout.

  • Start off and build up. Don’t expect to see huge changes right away.
  • Remember to vary your routines and keep track of everything you did. Try something new once a month and challenge yourself.
  • Also, remember to listen to your body. Don’t push yourself past what feels comfortable.
  • The best way to muscle tone your butt is by sitting on a chair and putting pressure against your seat cushion. Do this 5 times per day for 30 seconds at first. Then increase the time until you can do 100 seconds straight!
  • Another dominant method involves standing on a step stool and pressing against the edge of your foot board. Try this 20 times per day. Start slow and work your way up from there.
  • Lastly, perform squats. These are the easiest form of toning your bum.

Ways to boost your Cross Trainer workout

There are many ways that you can incorporate cross training into your daily regime. You don’t need any special equipment to perform cross training, either.

All you need is something sturdy enough to hold on to while performing various exercises.

For instance, you may choose to stand in a stability ball instead of running around the house. Or maybe you prefer to sit down on a bench rather than standing upright.

Whatever works best for you, make sure that whatever device you decide upon has adequate padding underneath to protect your legs from injury.

By incorporating cross training into your regular schedule, you’ll notice significant improvements in your endurance levels.

This is because cross training allows you to strength gains using less energy compared to typical cardio routines using cardio machines

As a result, you’ll burn way fewer calories throughout the course of the day. In fact, studies show that people who engage in cross training consume about 20% fewer calories than those who run around the block.

You can work out your abs, arms, legs, and chest with a variety of exercise machine. To effectively work out your arms, chest, abs, and legs, you can use levels of resistance bands.


Cross trainers are not magic weight loss shoes. Cross trainers are an excellent way to get in shape, but it designed them to move you, not change your body.

Whilst traditional exercises are less fun than the movies might suggest, at least they are useful, and I encourage you to use them, rather than waste your time with silly cross trainers that will not improve your health or appearance.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.