Is Height Affected By Abs Workout?
If you’ve been working out regularly for a while now, then you’ve probably noticed that you’ve grown taller. It seems like every year; you get a couple of inches added to your height.
But did you ever wonder if there was an actual connection between abs workouts and increased height?
Well, the answer is yes and no. Yes, you will gain height after completing an abs workout routine, but no, there isn’t a direct correlation between abs workouts and height increase.
In fact, it could even be the opposite.
So, what gives? Why does abs training affect your height? Well, it is your bone density. The stronger your bones are, the taller you’ll be.
However, with abs exercises, they cause your muscles to become bigger and stronger, which causes your bones to become denser.
Height is a trait that is inherited, but it’s also influenced by genetics and environment. It’s been proven that height affects the strength of your abs.
In this article, I’m going to explain what these two exercises are and how they can strengthen your core. And how they can affect your height.
How does abs workout affect height growth?
The first thing we need to understand about height is that it is not just one factor. There are many factors involved in determining whether someone grows tall.
- Environmental influences, such as stress levels and sleep patterns.
What happens inside our bodies during puberty determines much about our adult heights. When we reach maturity, our body produces more testosterone than oestrogen.
This stunted growth hormone production helps us grow taller. During adolescence, most people experience rapid linear growth plates.
Their legs, arms, hands and feet all grow at a sped up rate. This means their entire skeleton grows faster than normal.
They may reach full skeletal development before reaching adulthood. After puberty ends, our height growth process slows down until we reach young adulthood.
We continue to add muscle mass throughout life. Our muscles lose some of their size as we age.
As adults, we have slower rates of growth supplement compared to children.
How to do an abdominal exercise that builds your core?
You might ask yourself why you would want to use such an intense exercise as the plank. If you’re looking to add some serious size to your midsection, then using the plank is one of the best ways to achieve that goal.
In strengthening your core, there are two main exercises that focus on building your abdominal muscles.
One of these exercises is called the plank. The other exercise is called the side bridge.
Planks are great because they require so much intensity. They force you to hold those positions for long periods of time with no breaks.
Planking works your entire body from head to toe, including your back, shoulders, arms, legs, neck, and more.
So, if you’ve got weak spots in your upper-body, lower-body, or both, then planking will help fix them right away.
Below are ways to improve your core.
Important part of the plank – your feet
When performing the plank, make sure that your toes point straight ahead. Doing this helps keep your spine stable during the movement.
Also, try not to move around too much during the exercise. Instead, stay still and concentrate on keeping your balance. If you feel unstable at any moment, lift onto your elbows until you find stability again.
Once you’ve mastered the basic movements of the plank, you’ll notice that you can perform it almost anywhere. You don’t need a flat surface to complete the exercise.
If you prefer to lie down while practicing the plank, then go right ahead. Just remember to cross your ankles behind each other before lying face up.
As you continue adding weight to the top half of your body, you’ll begin noticing changes within your core.
Not only will you see improvements in your posture, but you may also experience increased flexibility throughout your whole frame.
Focuses on improving mobility
This means that instead of focusing solely on working out your abs, you work out your entire core. This allows your entire body to function properly, making it easier for you to improve overall fitness levels.
Side bridges are perfect examples of mobility exercises. These exercises allow you to build muscle along your sides and across your chest.
- To get started, stand next to a wall with your feet shoulder width apart.
- Make sure that you place your hands slightly higher than shoulder level. Your palms should face forward when doing this exercise.
- Next, bend your knees slightly and lean into the wall. Then slowly push off with your left foot and swing over toward the opposite wall.
- Keep moving like this until you reach the end of the wall. Once you have completed that portion of the exercise, return to the starting position. Repeat this process with your right leg swinging over first.
Increasing your bone mass
The second way that working out your abs can improve your average height is through increasing your bone mass or bone growth and release of growth hormone.
This means that if your bones are strong enough, you won’t have many problems growing tall.
This process happens naturally over time, but it can be sped up by doing certain types of exercises. For example, the plank strengthens your core, making it easier for your bones to grow.
Bone development requires constant stimulation, meaning that you should work out regularly every day.
The more often you do these kinds of exercises, the faster your bones will develop.
Besides building stronger muscles, these workouts increase blood flow, which promotes better oxygenation and nutrient delivery to your bones.
What’s great about these benefits is that they happen without the use of drugs or supplements. So, there’s no risk involved!
How to Increase Bone Mass Naturally?
1) Start exercising regularly.
2) Avoid taking high doses of vitamin D3.
3) Take supplements containing 1 gram of elemental calcium per kilogram of bodyweight daily.
4) Drink plenty of water – five litres per day is recommended.
5) Eat foods rich in protein such as dairy products, eggs and meat.
6) Include some type of resistance training two times weekly.
7) Do aerobic activity three days per week.
8) Get sufficient sleep.