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Can A Treadmill Be Used Upstairs? Let’s Find Out!

Can You Put A Treadmill In An Upstairs Room?

If you want to get fit without having to leave home, then a treadmill is the perfect solution. The average person spends around 4 hours every day sitting at their desk. If you’re looking to get fit, then you might find it hard to spend that much time exercising.

You could always try to get a treadmill, but if you don’t have enough space to store it, then it won’t be of much use. Luckily, there are ways to put a treadmill in an upstairs room.

Yes, you can put a treadmill upstairs. One concern about placing a treadmill in an upper floor is that the sound of the machine could disturb the rest of the household.

But, is this a concern that is really practical? The good news is, you can easily install the treadmill in an upstairs room, without disturbing the rest of your house.

In this post I will explain how to install a treadmill in an upper floor. It doesn’t matter where you live, this method should work anywhere.

Do Treadmills Damage Floors?

Treadmills do not damage floors. They reduce any wear on your flooring. When people walk or run on treadmills, they move more weight than when walking normally.

As such, they cause less stress on the flooring. The best thing to do when installing a treadmill is make sure that the flooring isn’t damaged by the weight of the device.

But, even with the most sturdy floors, treadmills aren’t 100% safe for many surfaces. For example, they shouldn’t be installed on concrete or tile because these materials may crack under pressure from the heavy weights of the machines.

Wood floors are completely fine as long as they’re strong enough to support the weight of a treadmill. This means that wooden stairs and decks are great places to place one.

When choosing your location, consider the type of surface underneath. Is the floor joist made of wood or concrete? Wood floors warp when placed on top of other surfaces such as carpeted floor.

This means that over time, your wooden floors may become uneven. On the flip side, concrete floors aren’t affected by weight.

However, they do expand when wet so make sure your area isn’t damp! When selecting a spot for your new gym equipment, think about what else is going to take up valuable floor space.

If your living room has an open plan design, then putting a treadmill in the middle would mean moving furniture around. It’s best to avoid these situations as much as possible.

Simple Steps can make using a Treadmill Upstairs Easy

So now that we know whether you can place a treadmill on an upper floor, let’s look at some simple steps to help you decide which one suits you best:

Step 1 – Measure your space

  • Before buying any piece of exercise equipment, measure your available space first. This way you’ll know exactly how big your treadmill needs to be.
  • Measure the length and width. Then add 30 cm onto both measurements to account for clearance from walls. These dimensions will also give you an idea of the size of your treadmill once installed
  • Now check the height. Make sure that the bottom edge of your treadmill does not touch anything above ground level.
  • Finally, consider the distance between the wall and the front of your treadmill. This measurement will determine how far away from the wall you need to keep your running belt.

Step 2 – Determine how much weight will be used by your exercise equipment

Once you’ve measured all three sides of your space, calculate the amount of weight you expect to use during each treadmill workout session.

For example, if you’re planning on doing cardio treadmill workouts 5 times per week, then figure out approximately how many kilograms you’d like to lose. For most people, 10-15 kgs seems reasonable. Of course, this depends entirely on your personal fitness goals.

If you want to get into shape but don’t have very specific targets, 15kg might seem too ambitious. In that case, try setting yourself smaller challenges instead.

Step 3 – Consider the noise factor/ Issue of noise

Is there anyone who lives near you who works late hours? Or maybe it’s just noisy outside during summer…

Treadmills are loud machines. They produce high levels of vibration, decibels of noise making them annoying neighbors.

You might find that having a treadmill in your home makes life more difficult than before. You won’t be able to enjoy quiet evenings with friends anymore.

To prevent this situation, choose somewhere that’s well insulated or any kinds of noise reducers. The easiest solution here is probably installing double glazed windows.

However, even if you live in a small apartment or house, still install soundproof doors.

What type of Treadmill Should you Buy?

There are two main types of treadmills: Indoor and Outdoor. Both come in different sizes and shapes to suit everyone’s requirements.

So, depending on where you intend to use your treadmill, pick the model that matches your budget and lifestyle best.

The indoor treadmill comes with its own set of benefits and disadvantages. Here we compare these pros and cons, so you can easily decide whether they match what you really need.


1. Convenient storage options: With an indoor treadmill, you don’t need to worry about storing your machine outdoors. It has built-in wheels, so you simply roll it inside when you’re done working out.

2. Easier maintenance: Maintenance is easier because you only have to clean up after yourself. No extra cleaning products required!

3. Better ventilation: An indoor treadmill allows for better air circulation compared to an outdoor unit. This means less humidity build-up, resulting in dry skin and hair.


1. Less comfortable: Since an indoor treadmill doesn’t provide any natural light, you’ll feel tired faster. Also, some models may not be as sturdy as their outdoor counterparts.

2. More expensive: Compared to an outdoor treadmill, an indoor one usually costs around 30% more. So, unless you plan to spend lots of time indoors, go for an outdoor option.

3. Not suitable for every room: Some rooms aren’t big enough to accommodate an indoor treadmill. These include hallways, bathrooms, bedrooms and living areas.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.