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How Many Calories Burned On A Cross-Trainer? Find Out Here

Whether you’re a professional athlete, a weekend warrior or just trying to lose a few pounds, knowing how many calories you burn is important. The calories in vs. calories out formula is used in many weight loss programs as a way to determine the number of calories you can consume and still lose weight.

The number of calories you burn while exercising is a better indication of your fitness level and exercise regimen than a simple number on a scale.

When you are looking at a Cross Trainer, you will need to think about how you will be using it. If you are going to be using it for a high-intensity workout, then you will want to focus on a machine that has a higher price range.

Many people have been asking about how many calories they can burn on a cross-trainer. The calorie-burning machine is known to be one of the most effective cardio trainers, and as a result, it is very popular.

However, many people find it hard to believe that they can burn more calories on this machine than they do on the treadmill, but this is indeed the case. This is due to the fact that the cross trainer works out more muscle groups than the treadmill.

Estimated Calorie Burns

As the name implies, a cross trainer is a type of exercise machine that allows the user to perform cross-training exercises that simulate the movements of various sports, such as cycling, running, rowing, and skiing. But how can you know how many calories you will burn doing these exercises?

It turns out that the amount of calories you burn doing intense workouts on a cross-trainer depends on your weight and the intensity with which you work out. A 150 lb person who works out at a high level may burn up to 400 calories in a half-hour on a cross-trainer, while a 300 lb person may burn as many as 800 calories in the same amount of time.

Formula to Calculate Calories Burned on a Cross Trainer

The formula to calculate calories burned on a cross trainer is a simple one. It is the number of minutes spent exercising or running, multiplied by your body weight. In other words, if you weigh 150 pounds and you run for 30 minutes, you will burn 450 calories.

Elliptical Machine vs. Treadmill: Calories Burned

Is the elliptical machine or the treadmill a better option for burning calories? Surprisingly, the answer is not as clear-cut as you might think.

For starters, the treadmill and elliptical each burn a different number of calories depending on your speed and weight. For example, a 160-pound person will burn around 210 calories after 30 minutes on a treadmill (at 4.0 mph), while a 200-pound person will burn around 350 calories in the same time frame. On the other hand, a 160-pound person will burn around 180 calories after 30 minutes on an elliptical (at 8.0 mph), while a 200-pound person will burn around 210 calories in the same time frame.

Although the caloric burn is approximately the same for both, the elliptical machine does offer better muscle toning than the treadmill, while the treadmill offers more of a full-body workout.

There are several factors that will determine which is better for you for burning calories. A treadmill can be quite a bit more expensive than a home elliptical machine.

However, one advantage of a treadmill is that you can walk or run outside while using it. You can’t do this with the elliptical machine since you are inside. The elliptical machine is quieter than a treadmill.

Tips to Burn More Calories

As you probably know, a cross trainer is a type of exercise machine that combines the functionality of a treadmill or an elliptical trainer with that of a recumbent or upright exercise bike.

This allows you to get a full-body workout that burns a lot of calories and builds strength, especially in your lower body and core. But how can you get the best results?

Choose the ‘fat burning’ Setting

Most people know that the number of calories burned while exercising depends on the intensity and duration of the workout. However, many people don’t realize that the same goes for the speed at which you exercise or your exercise equipment.

By changing your speed or workout machine, you can burn more calories in the same amount of time. The easiest way to make these changes is to set your workout machine to the “fat-burning” setting.

You can increase the intensity of your cardio workouts by using a higher resistance level, a higher speed, or both. If you use the highest resistance possible, you may be wondering how hard you can push yourself without slowing down your heart rate. The idea of being a “fat-burning machine” is appealing.

When you exercise at a higher intensity than your body is used to, it needs more oxygen (from the blood) to keep you going. To meet the demand, your body recruits oxygen-rich muscle fibers and your heart rate will go up.

However, if you are in a “fat-burning zone” when you increase the intensity you’re exercising, your body recruits muscle fibers that don’t need as much oxygen.

Use the Cross-trainer at the End of Your Workout

The cross-trainer is a great machine to use at the end of your workout, and here’s why:

  • First, the cross-trainer works with almost every muscle in the body, keeping your workout from becoming too focused on one area.
  • Second, it’s low-impact and easy on your joints and back, making it a great option to use at the end of your workout.
  • Third, you can burn more calories on a cross-trainer than you may think.

A cross-trainer is a great machine for full-body aerobic and anaerobic exercise. In addition to burning calories, it also strengthens the muscles of your arms, back, chest, and core, which can improve posture and coordination. At the end of your workout, complete extra sets of your last exercise on the cross-trainer to boost your overall calorie burn.

Last Words

A cross trainer, also known as an elliptical, is a bit like a treadmill. The difference is that an elliptical trainer has arms, so you can get a full-body workout. A cross trainer will also vary the resistance depending on your body weight, so it will always be challenging for the user—no matter how well they get to know the machine. Keeping your heart rate up while you’re on a cross-trainer will help you burn more calories. The higher your heart rate, the more calories you burn.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.