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Which Gives A Better Workout? Rowing Machine or Elliptical? Find Out Here

A common question asked by gym-goers is which gives a better workout: a rowing machine or an elliptical? The answer to this question is very subjective, but the generalized consensus by most fitness experts is that both machines offer a good workout.

There are some important differences between rowing on a machine and an elliptical; the elliptical mimics the movements of running, but not as effectively as a treadmill. The rowing machine attempts to simulate the movements of a rowing boat, which is harder than it may sound.

Ellipticals vs Rowing Machines – Different Benefits

What is the best exercise equipment for your home gym? The answer is elliptical or rowing. These two pieces of equipment are very different but both offer you a great workout. The key is to find an elliptical or rowing machine that is right for you and your fitness goals. Both of these machines have their pros and cons, so you need to decide if you want to use one or the other or both.

Benefits of Rowing Machine

If you’re looking for a low-impact workout that helps build endurance, burns fat and is easy on the joints, rowing is a solid choice, according to the Mayo Clinic. While running or cycling places a lot of stress on the lower body, rowing targets your upper body and core.

Rowing also provides a full-body workout. According to the American Council on Exercise, you use more than 200 muscles when you row, including most of the muscles in your legs, back, abdomen and shoulders.

Rowing machines are used to perform various fitness exercises, such as rowing. It is a great form of exercise that utilizes all of the major muscle groups of the body. Rowing is also a low-impact exercise, which makes it ideal for seniors or those with health conditions that do not allow them to perform more intense exercise forms.

Benefits of Ellipticals

An elliptical machine is a piece of exercise equipment that offers lower-impact cardiovascular exercise. Using this machine, your feet remain in place, while your hands or arms propel the pedals. Since you don’t have to contend with gravity, you can exercise at any intensity level you want. It is a great workout for people who are new to exercise, or who have chronic pain.

As you might expect, elliptical machines are a popular type of high-end equipment to own. The rowing action stretches and strengthens your muscles, while the machine offers a low-impact, high-intensity workout.

This makes an elliptical a great option for anyone with joint problems or anyone who wants to avoid the pounding of running or jogging. The elliptical can also help you burn more calories per minute than you can with a treadmill or stationary bike.

Rowing Machine vs Elliptical – For Cardio and Weight Loss

“Cardio” is one of the words most associated with weight loss and fitness for good reason: it’s a key component to any fitness program. Cardiovascular workouts cover any type of activity that increases your heart rate for long periods of time. Rowing machines and elliptical machines are two of the most popular cardio machines used in the fitness industry and are both great for burning calories and improving overall fitness.

However, the two machines are quite different in how they work, and which one is best for you will depend on your fitness goals.

Both the rowing machine and the elliptical trainer are considered as two of the most popular cardio machines for both home and commercial use. It is often debated which one is better and the truth is that they both have their advantages and disadvantages.

The rowing machine is more of a full-body workout and is considered to be one of the most effective cardio machines for both men and women. The elliptical trainer is more of a low-impact workout and is ideal for those who suffer from back and knee problems.

Rowing Machine vs Elliptical – For Muscle Gain and Muscle Tone

Great question. Before we answer that, we need to clarify a few things about muscle gain, muscle tone, and fitness. First, muscle gain is the result of an increase in muscle size. Therefore muscle tone is a different concept entirely. Muscle tone is the muscle’s ability to contract or tighten, which is what gives it shape beneath your skin. The more muscle tone you have, the firmer your muscles will appear, which can have a positive effect on your body image. It’s important to clarify the difference to avoid confusion down the road.

The main difference between rowing machines and ellipticals is that rowing machines are primarily used for low-impact cardio and toning while ellipticals are better for building muscle and burning fat. In some ways, ellipticals are better than rowing machines for those who want to tone their muscles and lose weight, but they also have major downfalls.

Before you rush to spend a few hundred dollars on a new piece of exercise equipment, you should consider the pros and cons of rowing machines and elliptical trainers, because each piece of equipment has features that make them more or less effective than the other for muscle gain and weight loss.

When deciding which machine is best for you, it is important to consider your fitness goals. If you are an athlete looking to increase your stamina, or a personal trainer looking to hone your technique, the rowing machine is the superior choice. However, if your goal is to increase muscle tone and firmness, an elliptical is the best machine for you.

Last Words

Exercise is one of the most important parts of staying healthy. It keeps your body strong, helps prevent diseases, and improves your overall health.

The rowing machine and the elliptical are both fitness machines that are designed to get your heart pumping and your body moving. The goal is to get your body moving, burn calories and increase your endurance. One is not better than the other; rather, they both give a great full body workout. Both can help you to get in shape and lose weight.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.