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Is 20-Minutes On A Cross Trainer Enough? Find Out Here

The short answer is yes, it is enough, but you need to up the intensity. If you are trying to lose weight by doing 20 minutes on the cross trainer (also called the exercise bike, exercise cycle, or upright bike) and you are not working hard enough, you will not lose much weight.

A great deal of people have a hard time deciding the best way to lose weight. Some say you should do cardio, others say you should do weights, and some say you should do both. Some say you should do it for an hour at a time, while others say you should do it for 20 minutes.

How do you know what is right for you? The truth is that there is no one size fits all answer to this question, as everyone is different – even people of the same height and gender.

The most efficient way to lose weight at home is to watch your diet. But, it is also important to burn a few extra calories with exercise. If you find you are unable to lose weight by dieting alone, you will have to increase the amount of exercise you do. Exercise on the cross trainer will help you lose weight, as long as you work hard enough and for long enough.

20 Minute HIIT Cross Trainer Workout

HIIT (High-Intensity Interval Training) is a form of exercise that alternates between high and low-intensity exercises to achieve maximum results at minimum time. The intense bursts of exercise are designed to improve your cardiovascular fitness, improve muscle tone, and burn fat. HIIT workouts are short in duration (usually 20-40 minutes) but are designed to make you feel like you’ve done a full workout.

Cross-training is a great way to add variety and intensity to your fitness routine. Cross-training is an exercise strategy that involves performing one workout routine (usually cardio) on alternating days or within the same week. For example, you can mix in a 20-minute high-intensity interval training (HIIT) workout on your off days from strength training.

A lot of people tout HIIT as the best workout for fast weight loss, but you don’t have to go all out to see results. Better yet, this quickie workout can be done anywhere, from the comfort of your living room to your local park or even a stairwell at work. (Find one with nice, open stairs and no one’s ever the wiser.) The workout is based on a 1:2 ratio, which means you spend one minute doing a high-intensity interval workout (HIIT) and the next two minutes at a lower intensity.

The Benefits of Cross Trainers

While treadmills are always a great source of exercise, there are times that they simply cannot provide the workout you need. For example, while treadmills provide high-intensity interval training (HIIT), which is great for burning fat, they’re not always convenient for travel or when you just need a fast, efficient workout. This is where cross trainers come into play.

Cross trainers are an alternative to running and aerobic or aerobic machines. They are a machine that combines cycling and rowing, which makes them a great workout for the legs and a great cardiovascular workout. (Most cross trainers have a rail on the left and right side of the machine, for the rowers to keep their hands on)

Provides an Upper- and Lower-Body Workout

Cross trainers are, as the name suggests, a cross between a treadmill and a traditional elliptical machine. They allow you to get a cardio workout while also strengthening your legs, in a way that’s more natural and less jarring than a run.

When you start a training program, you might find that changing up the exercises you use can help you stay motivated. For example, you might find it gets boring doing one type of exercise for the same body part each day: chest, upper back, lower back, etc.

If so, consider adding a cross-trainer to your home gym. These devices, which most people know better as elliptical trainers, are great for helping you mix up your routine. Not only do they target your legs, but they also get your upper body and core engaged.

Cross trainers take the work out of working out; they are low-impact machines that make exercising easy and effective. Decked out with an upper-body component and a lower body component, these machines allow you to get a full-body workout without having to worry about maintaining your balance. 

DO: Use the handles for a total-body workout

The gym is filled with a huge variety of equipment, and it can be easy to get overwhelmed. Here are some tips to help you figure out which machines are best for your workout routine. The gym has a lot of different options for upper body workouts. You can try barbells and dumbbells, machine- or free-weights, or the handles of a cross-trainer.

A total body workout is the goal when you are exercising with a cross trainer. You are exercising your legs and your arms as well as your back. When you are using the handles, you are also exercising your shoulders and your abs.

You are targeting all of the muscles in your body. You don’t want to spend all of your time exercising only your legs and your thighs. Your arms and your back require exercise as well. This is a simple way to get a total body workout.

Last Words

The motivation to improve one’s fitness can be stimulated by many things. Whether it’s to look good at the beach, to save money on gym membership, or simply to get in shape. Whatever the reason, it’s a good idea to start with a moderate exercise regimen. It’s best to start off slow so that you can build endurance and stamina. This will improve your health and you will be more likely to stick with your new fitness routine. The appeal of a cross trainer is that you can get a total body workout in one piece of equipment. It is often called a functional fitness machine because it replicates the movements of your everyday life. No other piece of exercise equipment can match the cross trainer for this.


Randy Lucas

Randy here - Fitness enthusiast and avid runner - besides running I also love playing with my two German Shepherds Peter and Bruce - oh and I love cooking. I am the Webmaster over at where I ramble about all things fitness in an effort to make the world a healthier place.